One of the most amazing breakthrough's in the Healthy Nutrition world is that the Herbalife Shake meal concept can be used for, not only Losing Weight, "LWP", by replacing 2 meals, for example: replaces breakfast & dinner, (the average weightloss for those who are serious is between 3 - 5kgs).
It is also for shaping up/maintaining weight "SHP", replacing one meal (for example breakfast), for those who just want good healthy nutrition, or those who have lost the unwanted kg's/cm's, and now want to maintain, especially if u wanna look as close as possible to the lady on the left...for the rest of your life!! (And I pray none of you guys do! LOL)
GWP means with a completely different method, the same meal "shakes" can also assist someone with the target of gaining weight, used as a supplement instead of replacement.
Here's an informative video clip of how to make a "shake":
Before you download this link, please right click, and select, "open in a new window". Once the video appears (on "youtube"), press the pause button, and come back a few minutes later, thus allowing it to download properly, that way you dont have to experience the stopping & starting rigmarole
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